jasonfahy's Journal, 10 Dec 11

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Weigh In record (no journal entry) for 10 December 2011

95.3 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2011:

1025 kcal

Fat: 25.58g | Prot: 35.54g | Carbs: 176.62g. Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Chicken and Sausage Gumbo, Margarine, Bran Muffin. more...

2600 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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jasonfahy's Journal, 10 Dec 11

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jasonfahy's Weight History