Weigh In record (no journal entry) for 02 July 2016
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74.8 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 32.88g | Prot: 69.70g | Carbs: 200.11g.
Breakfast: Bananas, English Low Fat Greek Yoghurt, Cheerios. Lunch: Oranges, Golden Delicious Apples, Poached Egg, Heinz Baked Beans, Multigrain Bread. Dinner: The Greek Gods Nonfat Plain Greek Yogurt (227g), Strawberries, Nectarines, Cooked Turnip (from Fresh, Fat Added in Cooking), Baked Breaded or Battered Fish, Del Monte Whole New Potatoes. more...
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3130 kcal
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Exercise:
Desk Work - 2 hours and 45 minutes, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours, Sitting - 2 hours and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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