Weigh In record (no journal entry) for 01 July 2016
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77.6 kg
Lost so far: 1.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 46.60g | Prot: 69.35g | Carbs: 32.37g.
Breakfast: Coffee, Cream (Half & Half), Naturegg Simply Egg Whites. Lunch: Almonds, Morton Salt, Meijer Honey Ham, Giant Eagle Cherry Tomatoes, Green Giant Fresh Baby Cut Carrots, ShopRite Broccoli Florets, Olive Oil, Kirkland Signature Egg Whites. Dinner: Perdue Grilled Chicken Breast Strips, Extra Virgin Olive Oil, Publix Onions, Broccoli Flower Clusters, Bell Peppers, Baby Carrots. Snacks/Other: Yellow Tail Shiraz, Kraft Smooth Peanut Butter. more...
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2353 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Housework - 30 minutes, Resting - 7 hours and 50 minutes, Dragon boating - 30 minutes, Standing - 1 hour. more...
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Losing 1.3 kg a Week
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