Weigh In record (no journal entry) for 10 December 2011
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116.7 kg
Lost so far: 27.4 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2011:
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1621 kcal
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Fat: 65.05g | Prot: 62.44g | Carbs: 210.68g.
Breakfast: Caramel Macchiato Coffee Creamer, Tap Water, Pure Coconut Milk, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). Lunch: Plain Cheese Cake, Tap Water, Lettuce Salad with Assorted Vegetables, Blue & Roquefort Cheese Salad Dressing, Grilled Chicken (Skin Not Eaten). Dinner: Reduced Fat Crescent Rolls, Baby Carrots, Mini Pretzels, 98% Fat Free Premium Chunk Chicken Breast in Water. Snacks/Other: Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN, Reduced Fat Vanilla Wafer Cookie, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Bananas , Chewy Bars - Oats & Peanut Butter, Tap Water. more...
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3320 kcal
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Exercise:
Shopping - 2 hours, Driving - 2 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Gaining 2.7 kg a Week
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LittleRedFlatBack's Weight History
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