|
swelled up
|
61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2030 kcal
|
Fat: 90.72g | Prot: 86.72g | Carbs: 45.63g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Gay Lea Sour Cream 14%, Turnip Cooked (1Cup=4.9NetCarbs), Cabbage Cooked (1Cub=4NetCarbs), President's Choice Blue Menu Ketchup, Pork Loin (Tenderloin, Lean Only). Dinner: Kuhne Sauerkraut, Onions, Pork Backribs. Snacks/Other: Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Grimm's Turkey Pepperoni, Jarlsberg Swiss Cheese. more...
|
Losing 3.2 kg a Week
|
|
KindaSpecial's Weight History
|