Weigh In record (no journal entry) for 01 July 2016
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65.7 kg
Lost so far: 21.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 38.39g | Prot: 72.24g | Carbs: 181.76g.
Breakfast: Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Pineapple Chunks, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Ginger, Bananas. Lunch: Gluten-Free White Framhouse Bread, Egg. Dinner: Chopped Romaine Lettuce, Mighty Ceasar, Spaghetti, Italiano seasoning, Minced California Garlic, Diced Tomatoes, Tomato and Basil Light, Lean Ground Beef, Onions, Parsley (Dried). Snacks/Other: Ironkids Gummies Omega-3 For Kids, Bob's Red Mill Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2490 kcal
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Exercise:
Working - 3 hours, Watching TV/Computer - 4 hours, Sitting - 4 hours, Reading - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
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Losing 3.8 kg a Week
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Hazel577's Weight History
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