Weigh In record (no journal entry) for 01 July 2016
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111.6 kg
Lost so far: 17.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 124.82g | Prot: 96.12g | Carbs: 209.29g.
Breakfast: Bob Evans Original Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits, Kroger Breakfast Sausage Links, Aunt Jemima Cinnamon French Toast, 100% Maple Syrup, Egg, Bacon, Carl Buddig Corned Beef, Coffee (Brewed From Grounds). Lunch: Burger King French Fries (Small), Burger King Whopper Sandwich. more...
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Losing 0.5 kg a Week
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