Weigh In record (no journal entry) for 01 July 2016
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88.4 kg
Lost so far: 23.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 45.78g | Prot: 96.09g | Carbs: 65.77g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Atún Claro en Aceite de Girasol. Lunch: Hacendado Gazpacho Tradicional, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Dolce Gusto Café con Leche. more...
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Losing 2.8 kg a Week
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