Weigh In record (no journal entry) for 30 June 2016
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68.0 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 63.65g | Prot: 97.22g | Carbs: 334.60g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Price Smart Cherry Strudel, Iogo Key Lime Pie Yogurt, Bananas, Mixed Grain Bread, Blueberry Muffins (with Low Fat 2% Milk). Lunch: Sunrise Firm Tofu, Egg Omelet or Scrambled Egg, Shrimp, Cooked Chinese Cabbage (Fat Added in Cooking), Navy Beans (Mature Seeds, Sprouted), Beef Top Sirloin (Trimmed to 1/8" Fat), White Rice. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Christie Chips Ahoy! Middles, Mixed Grain Bread, White Rice, Cream of Potato Soup (Prepared with Milk), Scrambled Egg (Whole, Cooked). Snacks/Other: Raisin Bread, White Bread, Boiled Egg, Barber Foods Hoo: Red Bean Milk Popsicle, Blackberries, Iogo Key Lime Pie Yogurt, Mixed Grain Bread. more...
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2300 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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sunnygoals's Weight History
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