Weigh In record (no journal entry) for 01 July 2016
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68.5 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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4446 kcal
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Fat: 141.67g | Prot: 177.02g | Carbs: 614.78g.
Breakfast: Blueberry Muffins (with Low Fat 2% Milk), Raisin Bread, Blueberries (Unsweetened, Frozen), Bananas, Iogo Key Lime Pie Yogurt, Mixed Grain Bread. Lunch: Tim Hortons Lemon Poppyseed Muffin, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Navy Beans (Mature Seeds, Sprouted), Cooked Green Peppers (Fat Added in Cooking), Sunrise Firm Tofu. Dinner: Dairyland 1% Chocolate Milk, Baked or Broiled Clams, Baked or Broiled Fish, White Rice, Roasted Chestnuts, Duck Meat and Skin (Roasted, Cooked), Duck Meat and Skin (Roasted, Cooked), Bananas, Mixed Grain Bread, Mixed Grain Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Sticky Rice, Hard-Boiled Egg, Chapman's Double Dark Chocolate Ice Cream Bar. Snacks/Other: Nestle Drumstick Vanilla Caramel, White Bread, Sun-Maid Raisin Bread, Sun-Maid Raisin Bread, White Bread, Christie Chips Ahoy! Middles, Quaker Dipps Chocolate Chip, Iogo Key Lime Pie Yogurt, Mixed Grain Bread, Barber Foods Hoo: Red Bean Milk Popsicle, President's Choice The Decadent Peanut Butter Chocolate Chunk Cookie, White Bread, Coffee Cake. more...
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2687 kcal
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Exercise:
Standing - 5 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 50 minutes, Running - 6/mph - 15 minutes, Elliptical - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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Gaining 3.2 kg a Week
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sunnygoals's Weight History
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