Weigh In record (no journal entry) for 09 December 2011
|
95.9 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2011:
|
1387 kcal
|
Fat: 64.53g | Prot: 61.51g | Carbs: 155.78g.
Breakfast: Turkey Bacon. Lunch: Mandarin Oranges, Raspberry Hazelnut Vinaigrette Salad Dressing, Tilapia (Fish) (Cooked, Dry Heat), Mixed Salad Greens. Dinner: Craisins, Popcorn Style Chicken, Mixed Salad Greens, Sharp Cheddar Cheese, Raspberry Hazelnut Vinaigrette Salad Dressing, Soft Sugar Cookies, Whoppers (Snack Size). Snacks/Other: Premium Death By Chocolate Ice Cream, String-Ums String Cheese Mozzarella, Fiber One Chewy Bars. more...
|
|
2395 kcal
|
Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mfeddington's Weight History
|