Weigh In record (no journal entry) for 30 June 2016
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113.2 kg
Lost so far: 7.9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 110.99g | Prot: 141.69g | Carbs: 153.72g.
Breakfast: Bananas, Muscle Pharm Combat Protein Powder Cookies N Cream, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Chocolate Chip Cookies (Soft Type), Kraft Cracker Barrel Mild Sliced Cheese, Bell Peppers, Corn, Chicken Breast, Honest Earth Instant Mashed Potato. Dinner: Black Diamond Medium Cheddar Cheese, Tostitos Bite size rounds, Chicken Breast. Snacks/Other: Chocolate Chip Cookies (with Butter). more...
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Losing 1.3 kg a Week
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