Weigh In record (no journal entry) for 30 June 2016
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66.2 kg
Lost so far: 20.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 51.82g | Prot: 74.02g | Carbs: 175.19g.
Breakfast: Kirkland Signature Pineapple Chunks, Apple Cider Vinegar, Water, Lemon Juice (Canned or Bottled), Coffee, Fish Oil Omega 3, Cod Liver Fish Oil, Mila, PGX & Whey Protein, Protein Nutrition Shake, Navitas Naturals Maca Powder, Frozen Blueberries, Chopped Spinach, Ground Flaxseed Meal, Prana Black Chia Seeds, Silk True Almond Unsweetened, Ginger, Bananas. Lunch: Kirkland Signature Whole Almonds, Ryvita Rye & Oat Bran. Dinner: A. Vogel Herbamare Original, Haddock, Compliments Yellow & Green Beans, Lagrille Vegetable Seasoning, Crystal Margarine, Creamer Potatoes, Garlic Plus. Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Iogo Vanilla Yogurt 1.5%, Natrel Lactose Free Skim Milk. more...
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2573 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 3 hours, Reading - 3 hours, Working - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour, Massage - 1 hour, Sitting - 2 hours. more...
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steady weight
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Hazel577's Weight History
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