Weigh In record (no journal entry) for 30 June 2016
|
79.7 kg
Lost so far: 12.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 22.41g | Prot: 40.56g | Carbs: 43.49g.
Breakfast: Bananas, Colby Jack Cheese, food for life Ezekiel bread, Egg, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Friendly Farms 1% Cottage Cheese. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|