Weigh In record (no journal entry) for 30 June 2016
|
123.4 kg
Lost so far: 13.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
|
1017 kcal
|
Fat: 17.66g | Prot: 179.27g | Carbs: 19.00g.
Breakfast: Mushrooms, Byrne Dairy Half & Half, mama francesca parmesan, Oscar Mayer Deli Fresh Honey Ham, Daily Chef 100% Liquid Egg Whites. Lunch: StarKist Foods Chunk Light Tuna in Water, Kraft Fat Free Miracle Whip. Snacks/Other: Syntrax Nectar Chocolate Truffle Whey Protein Isolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|