Weigh In record (no journal entry) for 30 June 2016
|
64.0 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
2243 kcal
|
Fat: 90.46g | Prot: 129.39g | Carbs: 202.35g.
Breakfast: Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Trader Joe's Quinoa, Quaker Instant Oatmeal - Regular. Lunch: Mozzarella Cheese (Whole Milk), Barilla Pastina, Great Value Mixed Nuts, Hard Rolls (Includes Kaiser), Chicken Breast. Dinner: Caesar Salad with Romaine, Qdoba Mexican Grill Grilled Vegetables, Large Hamburger, Anchovy (Cooked). Snacks/Other: Ice Cream, Beer. more...
|
|
2344 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|