jasonfahy's Journal, 09 Dec 11

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Weigh In record (no journal entry) for 09 December 2011

95.5 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2011:

1921 kcal

Fat: 26.15g | Prot: 107.36g | Carbs: 317.99g. Breakfast: Special K Red Berries Cereal, 2% Fat Milk. Lunch: Grapes, Penne. Dinner: Southwest Turkey Meatballs. Snacks/Other: Fudgesicle. more...

2608 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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jasonfahy's Journal, 09 Dec 11

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jasonfahy's Weight History