Weigh In record (no journal entry) for 29 June 2016
|
87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 53.08g | Prot: 69.06g | Carbs: 142.68g.
Breakfast: Fried Egg, Hash. Lunch: Trader Joe's Just Chicken White Meat Chicken, Cooked Broccoli (Fat Added in Cooking), Cooked Broccoli (from Fresh). Dinner: Gala Apples, Unsweetened Frozen Strawberries, Earthbound Farm Organic Spring Mix, Bob's Red Mill Flax Seed. Snacks/Other: Watermelon, Flaxseed Seeds, Earthbound Farm Organic Spring Mix, Baby Spinach, Great Value Frozen Mixed Berries, Bananas. more...
|
|
3182 kcal
|
Exercise:
Elliptical - 20 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 45 minutes, Zumba - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mysize10's Weight History
|