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Day 28 Whole30: I am nearing the end of the Whole 30 meal plan and I didn't really expect to stay on the plan for the entire plan. I've enjoyed being off of the sugar and wheat and will continue to focus my eating and work on staying off of the sugar and wheat. I feel so good getting up in the morning and throughout the day, which is something I don't want to ever give up. It will be interesting to see how much weight I have lost. Two days to go!
Be well everyone!
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1157 kcal
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Fat: 25.91g | Prot: 83.66g | Carbs: 158.26g.
Breakfast: Baby Spinach, Unsweetened Frozen Strawberries, Gala Apples, Dole Bananas, Mixed Salad Greens. Lunch: Golden Delicious Apples, Great Value Frozen Mixed Berries, Great Value Frozen Peaches, Earthbound Farm Organic Kale, Private Selection Organic Baby Spinach. Dinner: Purity Farms Organic Ghee Clarified Butter, Cooked Collards (from Fresh, Fat Not Added in Cooking), Sweet Potato, Baked or Broiled Fish. Snacks/Other: Watermelon, Yogi Detox Tea, Boiled Egg. more...
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2868 kcal
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Exercise:
Zumba - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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