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just returned from a week long work trip. i did not track but tried to make healthy choices while away. i was doing a lot of walking (NYC) and tried to make healthy choices as much as possible although i did eat a lot more carbs and had a few sweets and french fries once (shared with a friend). overall, i feel good. i maintained my pre-trip weight and am glad the extra walking made up for eating higher in calories. i will get back to tracking this week. in two weeks i have a 26 day vacation - i am going to aim for the same - enjoy myself but make healthy choices when available. :)
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90.0 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 84.43g | Prot: 85.36g | Carbs: 189.46g.
Breakfast: Olive Oil, Egg, Great Value Half & Half, Coffee, Domino Sugar Sugar Packet. Lunch: Chobani Lowfat Pineapple Greek Yogurt (150g), Blueberries, Baby Carrots, Beef Jerky, Part Skim Mozzarella Cheese, Almonds. Dinner: Grape Tomatoes, Onions, Olive Oil, Publix Yukon Gold Potatoes, Green Peas, Aidells Cajun Style Andouille Sausage, Butter. Snacks/Other: Hershey's Milk Chocolate Kisses, Synergy Gingerberry Kombucha (Bottle), Crumbs Mini Cupcake. more...
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2665 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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