Weigh In record (no journal entry) for 09 December 2011
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72.3 kg
Lost so far: 8.6 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2011:
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1548 kcal
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Fat: 44.92g | Prot: 89.29g | Carbs: 211.90g.
Breakfast: fiber plus anti, banana. Lunch: panera french baguette bread, panera turkey sandwich, panera chicken noodle soup. Dinner: corn chips, queso, tortilla, mexican rice, chicken fajita. more...
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Losing 1.6 kg a Week
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