Weigh In record (no journal entry) for 29 June 2016
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128.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.90g | Prot: 67.14g | Carbs: 114.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Driscoll's Strawberries, Prairie Farms Dairy Small Curd Cottage Cheese, Grilled Chicken. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Creamette Spaghetti Noodles, Ground Beef (80% Lean / 20% Fat). more...
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Losing 0.1 kg a Week
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