Weigh In record (no journal entry) for 29 June 2016
|
48 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 31.31g | Prot: 43.80g | Carbs: 102.00g.
Breakfast: Hacendado Yogur para Beber 0% Fresa, Aceite de Oliva Extra Virgen, Hacendado Pan Tostado Integral (1). Lunch: Queso Provolone, Patatas Fritas, La Sirena Spaghetti Boloñesa, La Sirena Spaghetti Boloñesa, La Sirena Spaghetti Boloñesa. Dinner: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso. more...
|
|
1861 kcal
|
Exercise:
Teaching - 3 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Studying - 4 hours and 10 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Driving - 1 hour and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|