Weigh In record (no journal entry) for 29 June 2016
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88.6 kg
Lost so far: 22.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 44.31g | Prot: 63.47g | Carbs: 112.76g.
Breakfast: Pan Integral, Tomates Rojos, Café, Hacendado Atún Claro en Aceite de Girasol. Dinner: Nuggets de Pollo, Hacendado Arroz Tres Delicias con Tortilla y Gambas. Snacks/Other: Dolce Gusto Café con Leche. more...
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Gaining 1.4 kg a Week
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