Weigh In record (no journal entry) for 28 June 2016
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99.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 67.14g | Prot: 83.88g | Carbs: 197.52g.
Breakfast: Bananas, Navels Oranges, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Navels Oranges. Dinner: 365 Balsamic Vinegar of Modena, Salmon, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Liberte Greek Yogurt 0%, Bananas, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Lindt Lindor. more...
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4904 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 11 minutes, Desk Work - 3 hours, Sitting - 3 hours, Yard Work (gardening) - 30 minutes, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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