Weigh In record (no journal entry) for 20 January 2010
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95.0 kg
Lost so far: 0.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2010:
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1875 kcal
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Fat: 75.53g | Prot: 172.35g | Carbs: 139.12g.
Breakfast: Old Fashioned Oats Whole Grain Cereal, Premium Protein Powder - Chocolate. Lunch: Balsamic Vinaigrette Dressing, Feta Cheese, Almonds, Chicken Breast (Oven Roasted, Fat Free, Sliced), Sour Dough Bread, Couscous (Cooked). Dinner: Feta Cheese, Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Premium Protein Powder - Chocolate, Organic Peanut Butter - Classic, Gala Apple (Medium), Teriyaki Beef Jerky. more...
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Gaining 0.6 kg a Week
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