|
So, I have not been able to go to the GYM since last Thursday due to a minor surgery I had. Due to be back at the GYM the 7th but I may call the doctor and ask if I can return early since I feel fine. Lets see. Now the issue is to leave that stupid soda and drink less beer and snack on fruit instead of chips and chicharrones. I will keep you all posted!! thanks!! FatSecretFam
|
56.7 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Poorly.
|
|
352 kcal
|
Fat: 9.13g | Prot: 29.50g | Carbs: 42.50g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Casein, Bananas. Snacks/Other: Dry Roasted Salted Almonds, Tomatoes. more...
|
Gaining 0.3 kg a Week
|