Weigh In record (no journal entry) for 28 June 2016
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89.6 kg
Lost so far: 14.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 106.95g | Prot: 102.95g | Carbs: 63.80g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Einstein Brothers Bagels Poppy Seed Bagel. more...
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Losing 3.8 kg a Week
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