Weigh In record (no journal entry) for 27 June 2016
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99.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 71.59g | Prot: 68.35g | Carbs: 255.46g.
Breakfast: Navels Oranges, Fuji Apples, Bananas, Rogers Porridge Oats, President's Choice Extra Dark Chocolate. Lunch: Brownie. Dinner: Sweet Potato (Frozen), Stewed Chicken Thigh (Skin Not Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena. Snacks/Other: Almond Butter, Dare Grains First, Presidents Choice Extra Dark, Navels Oranges, Bananas, Gala Apples, Gala Apples. more...
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5426 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 34 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours and 8 minutes. more...
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Losing 14.7 kg a Week
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