Weigh In record (no journal entry) for 19 January 2010
|
67.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2010:
|
2094 kcal
|
Fat: 66.36g | Prot: 59.77g | Carbs: 329.47g.
Breakfast: coffee cream sugar, Pineapple (Solids and Liquids, Juice Pack, Canned), Bananas, Blueberry Waffles, Unsweetened Whole Frozen Strawberries. Lunch: cannellini beans, roasted red pepper, pineapple, brown rice. Dinner: hoagie, Waffle Potato Fries (Medium). Snacks/Other: iced tea, Pumpkin Banana Bran Whole Grain Muffins. more...
|
|
1806 kcal
|
Exercise:
Housework - 30 minutes, Dance (slow step) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natashabkelly's Weight History
|