Weigh In record (no journal entry) for 27 June 2016
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63.7 kg
Lost so far: 3.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 76.63g | Prot: 84.58g | Carbs: 158.13g.
Breakfast: Milk (Nonfat). Lunch: Qdoba Mexican Grill Grilled Vegetables, Hannaford Corn Bread, Pork Spareribs (Lean Only Eaten). Dinner: Heavy Cream, Sara Lee Classic Dinner Rolls, Vegetable Soup (Home Recipe), Lundberg Creamy Parmesan Risotto, Baked or Broiled Salmon, Signature Cafe Arugula & Goat Cheese Salad. Snacks/Other: Light Beer, Rich Chocolate Ice Cream. more...
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2033 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 1.9 kg a Week
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