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Today is the last day of my 'Lose 24 lbs in 12 weeks!' challenge. I lost 10 which was my goal. I knew 24 would be too hard but 12 would have nice. I was pleasantly surprised I was down this morning since I was out Tues plus worked late yday and missed workout again. I must go today. December is tough... let's continue on and hope for the best.
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69.9 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2011:
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1568 kcal
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Fat: 55.02g | Prot: 52.23g | Carbs: 229.13g.
Breakfast: Cream, Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Chili Con Carne with Beans and Rice. Dinner: Frozen Fruit, Almonds, Biobest, Fiber One, Flax Seed Milled. Snacks/Other: Peanut Butter, Lifesavers, Tangerines (Mandarin Oranges), Apple. more...
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2827 kcal
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Exercise:
Sleeping - 7 hours, Conditioning exercise (health club) - 1 hour, Bicycling (fast) - 15/mph - 45 minutes, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 0.9 kg a Week
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 Comments
Wow, 10 pounds is great! Congratulations! I agree 24 is a big number and unless they are the 24 first pounds it takes more than 12 weeks to lose them. I hope you can get your workouts in this week!
13 Dec 11 by member: jessyline
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10 lbs is amazing. I've only lost two, total, since May. We'll get there. We just need to keep plugging along.
13 Dec 11 by member: Johanne
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meonadiet's Weight History
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