Weigh In record (no journal entry) for 08 December 2011
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77.5 kg
Lost so far: 15.1 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 08 December 2011:
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2394 kcal
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Fat: 56.02g | Prot: 256.48g | Carbs: 215.49g.
Breakfast: Mushrooms, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Chicken Breast, Lowfat cottage cheese small curd 1%, 100% Liquid Egg Whites. Lunch: asian pears, sweet potato, chicken breast, Rosemary Chicken & Sweet Potatoes . Dinner: slivered almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), 14" Meat and Vegetable Pizza, Chicken Breast. Snacks/Other: Total 0% Greek Yogurt (Fage), Blueberries (Unsweetened, Frozen), Apples, Greek Style Nonfat Yogurt - Blueberry, Egg White, Super Advanced Whey Protein - Vanilla. more...
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2717 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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Gaining 1.9 kg a Week
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IowaBill's Weight History
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