Weigh In record (no journal entry) for 27 June 2016
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75.3 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1606 kcal
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Fat: 63.06g | Prot: 78.61g | Carbs: 182.46g.
Breakfast: Bananas, Peach, Aldi Multigrain Bread, Poached Egg. Lunch: Penne, Balsamic Vinegar, Olive Oil, Cheddar Cheese, Tomatoes. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Chicken Leg (Skin Not Eaten). more...
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2990 kcal
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Exercise:
Housework - 3 hours and 45 minutes, Yard Work (gardening) - 2 hours, Desk Work - 45 minutes, Ironing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 2 hours. more...
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Gaining 0.8 kg a Week
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