Weigh In record (no journal entry) for 26 June 2016
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89.4 kg
Lost so far: 14.9 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 158.90g | Prot: 115.74g | Carbs: 102.30g.
Breakfast: Bacon, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Palermo's Primo Thin Supreme Pizza, Fresh Express Spring Mix. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Kirkland Signature Extra Fancy Mixed Nuts. more...
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Losing 3.2 kg a Week
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