Weigh In record (no journal entry) for 26 June 2016
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101.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1701 kcal
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Fat: 79.39g | Prot: 84.16g | Carbs: 192.51g.
Breakfast: Rogers Porridge Oats, Bananas, President's Choice Extra Dark Chocolate. Lunch: Canadian Bacon, Scrambled Egg. Dinner: 365 Balsamic Vinegar of Modena, Shrimp, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Bananas, Liberte Greek Yogurt 0%, Navels Oranges, Gala Apples, Presidents Choice Extra Dark, Magnum White. more...
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5814 kcal
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Exercise:
Bicycling (fast) - 15/mph - 2 hours and 59 minutes, Desk Work - 3 hours, Sitting - 3 hours, Driving - 3 hours, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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