Weigh In record (no journal entry) for 27 June 2016
|
103 kg
Lost so far: 6.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1131 kcal
|
Fat: 57.53g | Prot: 74.77g | Carbs: 78.28g.
Breakfast: Tea with Milk, Scrambled Egg. Lunch: Tea with Milk, Toasted White Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Tea with Milk and Sugar, Taco or Tostada with Beef, Cheese and Lettuce. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slackpat's Weight History
|