|
swelled up
|
61.5 kg
Lost so far: 2.0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1856 kcal
|
Fat: 71.59g | Prot: 79.26g | Carbs: 39.07g.
Breakfast: Blue Diamond Almond Breeze (Unsweetened), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner. Lunch: Pork Chops (Top Loin, Boneless). Dinner: Brown Mushrooms (Crimini Italian), Beef Top Loin (Trimmed to 1/8" Fat, Prime Grade), Brussels Sprouts, Hellmann's Light Mayonnaise. Snacks/Other: Merlot Wine, Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Jarlsberg Swiss Cheese. more...
|
Losing 4.8 kg a Week
|
|
KindaSpecial's Weight History
|