Weigh In record (no journal entry) for 08 December 2011
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75.7 kg
Lost so far: 2.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2011:
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1254 kcal
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Fat: 74.15g | Prot: 124.34g | Carbs: 16.07g.
Breakfast: Egg, Simply Egg Whites, Oven Roasted Chicken breast (Natural Selections), Whole Milk Mozzarella Cheese. Lunch: Lettuce, Salmon. Dinner: Part Skim Mozzarella Cheese, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Babybel Lite, Zero Fat Free Yogurt, Cheddar Cheese . more...
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2324 kcal
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Exercise:
Pilates - 10 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Mimmimya's Weight History
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