Weigh In record (no journal entry) for 26 June 2016
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63.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2595 kcal
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Fat: 100.90g | Prot: 233.63g | Carbs: 131.38g.
Breakfast: Milk (Nonfat), Jimmy Dean Turkey Sausage Links, GFS French Toast Breakfast Bake. Lunch: Holsum Hamburger Buns, Ground Beef (90% Lean / 10% Fat). Dinner: Broccoli, Caesar Salad with Romaine, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Nonfat Frozen Yogurt, Beer. more...
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2457 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 7 hours, Resting - 12 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 3.8 kg a Week
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