Weigh In record (no journal entry) for 26 June 2016
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138 kg
Lost so far: 10.9 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 14.12g | Prot: 46.96g | Carbs: 58.38g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Asparagus (Drained Solids, Canned), Boiled Egg. Dinner: Checkers Extra Lean Minced Beef, Woolworths Cauliflower Rice. Snacks/Other: Woolworths Poppy Seed Melba Toast, Granny Smith Apples. more...
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Losing 4.2 kg a Week
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lileroux's Weight History
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