Weigh In record (no journal entry) for 26 June 2016
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69.1 kg
Lost so far: 9.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 64.74g | Prot: 88.16g | Carbs: 165.75g.
Breakfast: Nestle Caro Kaffee, Andechser Natur Bio Ziegenmilch, Gut & Günstig Sauerkirschen. Lunch: VICI Cocktailsauce, VICI Surimi Sticks. Dinner: Rama Margarine, Zucchini, Брокколи, Hähnchenbrust. Snacks/Other: Andechser Natur Bio Ziegenmilch, Nestle Caro Kaffee, Pflaumen, Karotten, Abtei Gelatine Pulver, ültje Erdnüsse, Naturjoghurt (Magermilch), Nestle Caro Kaffee, Яблоко. more...
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2022 kcal
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Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Саша Меха's Weight History
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