Саша Меха's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 27: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
88.74g
 
41.44g
 
93.61g
- -
April 2021
Sun 25: 1789 * 99%
Fat:
 
Prot:
 
Carbs:
51.06g
 
124.27g
 
208.56g
- -
Sat 24: 1592 * 88%
Fat:
 
Prot:
 
Carbs:
36.84g
 
90.17g
 
224.87g
- -
Thu 22: 619 * 33%
Fat:
 
Prot:
 
Carbs:
22.62g
 
29.53g
 
75.68g
- -
Sun 18: 601 * 32%
Fat:
 
Prot:
 
Carbs:
28.70g
 
27.58g
 
59.57g
- -
Mon 12: 1816 * 96%
Fat:
 
Prot:
 
Carbs:
58.08g
 
102.16g
 
233.39g
- -
Sun 11: 1494 * 79%
Fat:
 
Prot:
 
Carbs:
48.93g
 
88.83g
 
181.19g
- -
Fri 9: 1421 * 75%
Fat:
 
Prot:
 
Carbs:
47.09g
 
73.96g
 
179.67g
- -
March 2021
Sun 28: 1814 * 95%
Fat:
 
Prot:
 
Carbs:
70.87g
 
105.49g
 
187.32g
- -
Fri 26: 1748 * 92%
Fat:
 
Prot:
 
Carbs:
61.08g
 
119.97g
 
178.63g
- -
Thu 25: 1713 * 90%
Fat:
 
Prot:
 
Carbs:
45.59g
 
122.42g
 
204.40g
- -
Wed 24: 1758 * 93%
Fat:
 
Prot:
 
Carbs:
75.72g
 
125.31g
 
142.59g
- -
Tue 23: 1738 * 91%
Fat:
 
Prot:
 
Carbs:
73.41g
 
114.83g
 
152.03g
- -
Sun 21: 288 * 15%
Fat:
 
Prot:
 
Carbs:
6.97g
 
10.17g
 
47.83g
- -
Fri 19: 1794 * 94%
Fat:
 
Prot:
 
Carbs:
70.86g
 
103.81g
 
189.41g
- -
Thu 18: 1806 * 95%
Fat:
 
Prot:
 
Carbs:
69.84g
 
71.87g
 
225.38g
- -
Mon 15: 1880 * 99%
Fat:
 
Prot:
 
Carbs:
64.14g
 
122.09g
 
198.57g
- -
Sun 14: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
80.13g
 
76.37g
 
191.35g
- -
Sat 13: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
41.24g
 
126.89g
 
231.71g
- -
Sun 7: 602 * 33%
Fat:
 
Prot:
 
Carbs:
25.84g
 
35.64g
 
56.67g
- -
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