|
swelled up
ate very late
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 40.24g | Prot: 71.74g | Carbs: 34.61g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cos or Romaine Lettuce, Onions, Roasted Broiled or Baked Chicken Breast, Parmesan Cheese (Shredded), Cucumber (with Peel), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Planters Dry Roasted Seasoned Peanuts (5 Net Carbs), Merlot Wine, Elan Coconut Smiles (3 Net Carbs). more...
|
Gaining 4.8 kg a Week
|
|
KindaSpecial's Weight History
|