Siegels's Journal, 25 Jun 16

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Weigh In record (no journal entry) for 25 June 2016

64.0 kg Lost so far: 2.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2016:

2366 kcal

Fat: 99.63g | Prot: 173.46g | Carbs: 166.85g. Breakfast: GFS French Toast Breakfast Bake, Jimmy Dean Turkey Sausage Links, Milk (Nonfat). Lunch: Wawa American Hoagie. Dinner: Holsum Hamburger Buns, Ground Beef (90% Lean / 10% Fat), Harvest Sensations Organic Kale Salad with Dressing. Snacks/Other: Peach, Nonfat Frozen Yogurt, Beer. more...

2469 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 16 minutes, Sleeping - 7 hours, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 2 hours. more...

steady weight

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Siegels's Journal, 25 Jun 16

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Siegels's Weight History