Weigh In record (no journal entry) for 07 December 2011
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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2361 kcal
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Fat: 72.18g | Prot: 103.78g | Carbs: 338.44g.
Breakfast: Sainsbury's tropical crunchy oat cereal, Bananas, Plain Yogurt (Whole Milk), Coffee. Lunch: Chicken Breast, Olive Oil, Tomatoes, Penne, Scallions or Spring Onions. Dinner: tinned tomatoes, olive oil, onion, carrots, peas, zucchini, chicken, white rice. Snacks/Other: tangerine, apple. more...
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2320 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Patrick10am's Weight History
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