Weigh In record (no journal entry) for 24 June 2016
|
114.7 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3199 kcal
|
Fat: 117.91g | Prot: 268.76g | Carbs: 276.37g.
Breakfast: Just Great Stuff Organic Powdered Chocolate Peanut Butter, Barn Dad Nutrition Ultra Fiber DX, Intek Evolution Protein, Bananas. Lunch: Brownie, Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Skinless Chicken Breast Tenders, Hummus. Dinner: Post Shredded Wheat Original Cereal, GNC Total Lean Shake - Vanilla Bean (Bottle), Manischewitz Chocolate Macaroons, Trader Joe's Boneless Pork Loin Roast, Skinless Chicken Breast, Clear Value Mashed Potato Flakes, 365 Organic Tomato Ketchup, Dickey's Barbecue Barbecue Sauce, Great Range Ground Bison, Egg. Snacks/Other: Silvergreens Hand-Cut French Fries, Franz Brioche Buns, Publix Ground Beef Sirloin 90/10. more...
|
|
3385 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|