Selene0609's Journal, 07 Dec 11

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Weigh In record (no journal entry) for 07 December 2011

109.6 kg Lost so far: 6.1 kg. Still to go: 37.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2011:

413 kcal

Fat: 18.89g | Prot: 21.41g | Carbs: 39.26g. Lunch: Fat Free Ranch Dressing, Oven Roasted Turkey Breast (Foster Farms), Grape Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce. Dinner: Almonds, Green Ripe Pitted Olives. Snacks/Other: Wheat Thins Baked Snack Crackers Original, Light & Fit Carb and Sugar Control Yogurt - Strawberry. more...

2802 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Selene0609's Journal, 07 Dec 11

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