MFC146's Journal, 24 Jun 16

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Weigh In record (no journal entry) for 24 June 2016

48.3 kg Lost so far: 4.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2016:

719 kcal

Fat: 21.38g | Prot: 23.49g | Carbs: 115.91g. Breakfast: Aceite de Oliva Extra Virgen, Hacendado Pan Tostado Integral (1), Zumo de Naranja Natural. Lunch: Cerezas, Verdifresh Ensalight. Dinner: Nuggets de Pollo. Snacks/Other: Manzana, Plátano. more...

1690 kcal

Exercise: Driving - 30 minutes, Standing - 30 minutes, Studying - 8 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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MFC146's Journal, 24 Jun 16

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MFC146's Weight History