para no variar...
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84 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 41.17g | Prot: 99.63g | Carbs: 85.36g.
Breakfast: Café con Leche Descremada, Brüggen Copos de Avena. Lunch: Hacendado Pan Tostado Multicereales, Montesinos Lonchas de Queso, Hacendado Pimientos Asados Tiras Primera, Crema de Calabacín, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Aceite de Oliva, Hacendado Pan Tostado Multicereales, Cebolletas o Cebollas de Primavera, Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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2306 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Watching TV/Computer - 1 hour, Showering - 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Comments
Vengaaa este finde a portarse fenomenal
24 Jun 16 by member: Pimosa
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adelgazoya's Weight History
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